Mind, Body, Soul

'You will become mind, body and soul. These will translate into your intellect, your physical experiences and your emotional-spiritual connections. Your mind will energize your intellect and the will be known as the same condition. Your soul will portray wour emotional-spiritual sensations and they will be known as the same condition.'
 -Spirita, "Conversations with Grasshopper.

The concept of mind, body, and soul has been tossed around a lot. But that's probably because it has proven its self a valuable concept many times.

I try to ignore this connection. But if I am not feeling Spiritually well it does not take long for my body and mind to follow. 

So in my quest for awareness and wellness, I have decided that my next step is to become aware of my Mind, Body, Soul connection, make the changes that are needed to be made and find my Wellness.

The toughest part of doing this is trying to realize what needs to be changed. Are you tired cause you haven't slept or because your mind isn't feeling engaged, or because your Spirit has lost a spark?

The toughest part of this will be admitting what I need to find my MBS (Mind, Body, Soul) balance. Even admitting it to myself will be hard.

But Awareness of what you need and what it takes to find your balance is a challenge that I am willing to take on.